Helen Yetman-Bellows

Helen Yetman-Bellows

The Yogic Gardener™ Clinic

The Yogic Gardener™ Clinic ~ Thursday 11 AM & Saturday 4 PM

Helen is an avid gardener, growing, harvesting, and preserving enough produce to carry her through the winter. She is well aware of the physical needs of the passionate gardener. Participants will learn how to listen to their bodies in motion and to use them more efficiently, increasing enjoyment and productivity. Many common aches and pains can be reduced or eliminated by incorporating yoga into daily gardening chores. The Yogic Gardener™ is a gentle, systematic stretching program that works the whole body without trauma. Flexibility is not a prerequisite,  and no prior yoga experience is needed. This individualized, experiential clinic offers sitting and standing postures only. The wearing of business or street attire will be taken into consideration.

Helen, certified in 1995, is the founder of Yoga Unfettered® a traveling Functional Yoga™ program focused on taking yoga off the mat and out of the studio, to strengthen one’s everyday movements. She has taught and set up programs for corporations, universities, the military, adult education, schools, hospitals, and those with special needs, including athletes, recovering addicts, veterans and the blind. She takes pride in the programs she has developed for equestrian centers, festivals, conventions, and large groups as well as her own intimate outdoor yoga sessions.

Helen is the author of the Yoga Unfettered® manual and the companion Yoga To Go© flashcards, Minute Meditations©, and monthly yoga columns for local newspapers. Her book and flashcards will be available for sale at the seminar and at her booth, # 340.

The Yogic Gardener™ Clinic

Room 13

Participants will learn how to listen to their bodies in motion and to use them more efficiently, increasing enjoyment and productivity. Many common aches and pains can be reduced or eliminated by incorporating yoga into daily gardening chores. The Yogic Gardener™ is a gentle, systematic stretching program that works the whole body without trauma. Flexibility […]

Garden For Good Health
READ MORE

The Yogic Gardener™ Clinic

Room 13

Participants will learn how to listen to their bodies in motion and to use them more efficiently, increasing enjoyment and productivity. Many common aches and pains can be reduced or eliminated by incorporating yoga into daily gardening chores. The Yogic Gardener™ is a gentle, systematic stretching program that works the whole body without trauma. Flexibility […]

Garden For Good Health
READ MORE
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